JUNE - Summer Blooms BHRAMARI PRANAYAMA - Humming Bee Breath Not strictly speaking a pose but an important practice for all round...

MAY - Merry month of may ARDHA CHANDRASANA - Half Moon Pose Challenge yourself this month with balance and strength. Starting in...

April - Bud and blossom time VRKSASANA - Tree Pose Maybe take it outside to the spring sunshine and spread your feet into the grass or...

MARCH - Spring Awakening TADASANA - Mountain pose Feel the earth beneath you and the sky above you. Standing on the mat with a small...